before, attention should be paid to the daily diet. Practice is as follows: (1) pork
salty food and rice, animal fat,
(2) protein, Method: the food
, The diet:
eat more vegetables, fruit and dairy products, The characteristics: the weight
cannot eat snacks. The method of food) :
weight, the biggest cause of snacks eat is too. The raw material ": jelly
continue obese
by reducing the amount of food to lose weight. A: eat less carbohydrates (rice, noodles or bread) and fatty food. Dinner drink not to elevation. When eating soup and eat more vegetables, and to reduce the amount of staple food. The production ": potato
(
CaiDian weight, making the material in nutrition, try to select high, low fat, and raw materials to make people in diversifies, weight and still have to enjoy delicious food. The production ": the
: comprehensive diet:
: stir sea zhe: pumpkin
wise, pumpkin silk 80 grams of skin, Onions, 80 grams of salt, monosodium glutamate, vegetable oil amount. The raw material ": an octopus
: the production of oil fruit. "production" :
(1) will be clean and cut into the wise, scallion to wash root, and cut into drizzle,
(2) will look into boiling water, pumpkin Chao minute.then drain, and in the same wise skin silk ChengQi, The characteristics:
(3) into oil wok, flowers, green onion oil shallot, The raw material ": white
(4) salt, monosodium glutamate stir in have sea zhe skin, pumpkin, and then the ChengQi over the scallion oil, then. The raw material ":
ZaiHa
: cucumber 200 grams of 150 grams, shrimp, salt, monosodium glutamate, pot, ginger, Onions, oil every little.
: the production of oil fruit. "production" :
(1) first will wash the sword, cucumber split into two Rang to cut into strips, ginger, and Onions, cut into ginger, scallion, The materials.
(2) QiGuo fell oil into ginger, scallion, shrimp, Fried shrimp shell to red, stir in cucumber, salt, monosodium glutamate, the cooking pot and stir fry the serving. The production ": fish
PengHao Fried food) : the production
PengHao dishes, monosodium glutamate, 250 some salt and oil amount. Regardless of adult children or
: the production of oil fruit. "production" :
(1) PengHao will go, wash leaflets, The characteristics: the mellow
(2) fell into oil wok PengHao dishes, and stir-fry until done. Stir in salt and MSG The raw beans) :
towel gourd meat thin-bladed, shrimp soup:
lean 100 grams, towel gourd 300, monosodium glutamate, light some salt. The raw material ": small
: the production of oil fruit. "production" :
clean and cut into small flakes, towel gourd, wash, into sections, The characteristics: low
(2) will light into the pot boiling, lean meat, towel gourd, boil the moment, stir in refined salt, MSG. The characteristics: : flat
towel gourd HaoYou fresh raw potato, bean:
amount of oil, 200 grams, sugar, starch, water pot, salt, every little HaoYou.
oil, has clean raw, Fried fresh soup, stir in a pot, refined salt, sugar, and cook it HaoYou, raw starch. Water GouQian The production ": clean
: green
YuNai 200 grams, edible oil, monosodium glutamate, scallion and refined salt. The raw material ": white
: the production of oil fruit. "production" :
YuNai (1), wash skin and cut into block, The characteristics:
(2) will YuNai into boiling oil fry, add fresh soup anti-inflammatory, refined salt, growing to cook and mix it, monosodium glutamate scallion. The raw celery
soak
tofu 80 grams, soak 80 grams, cabbage, refined salt, 60 grams each little MSG, oil. The materials.
: the production of oil fruit. "production" :
rinse cabbage (1) cut into pieces, oil, soak clean bean curd,
(2) fell to soak oil wok, bean curd, cabbage, stir, stir fry stirring mix well with refined salt, MSG. The characteristics of
duck diet diet: GaiLanCai slice
duck, and 70 GaiLanCai 180 grams, oil and apply a pot, monosodium glutamate, refined salt. The method of food) :
: the production of oil fruit. "production" :
(1) will be clean and cut into GaiLanCai sliced, duck, While reducing
GaiLanCai (2), duck slice into boiling oil, anti-inflammatory and mix pot, monosodium glutamate, refined salt, ChengPan and stir-fry until done.
carrots shaking tofu comprehensive diet (2), laver soup
HaPi
HaPi 12.5 grams of 50 g, seaweed, Onions, sesame oil and 5 grams each taste. The raw material ": jelly
Onions and cut into the laver ShangWan portion in pieces, and put the little HaPi ShangWan, wash into each taste, ShangWan joined in the pot boiling water into the burning ShangWan spoons fade. The production ": QiGuo
), salty. The characteristics: the weight
meat 125 grams, shrimp salad, 50 25 grams, seasoning amount. The raw material) :
"wash water in a bowl, drain in the fresh shrimps, salt, sugar, monosodium glutamate, sizing and mix with corn starch been. Towel gourd and in the hot pot, and salad. Pan fry until soft towel gourd anti-inflammatory spells with salt, monosodium glutamate been LouShao into drain water. Finally the chicken, shrimp, salt, monosodium glutamate burning after boiling water poured in towel gourd on GouQian starch. Production: : chicken
tender, towel gourd green soft japonica.
comprehensive diet (5), parsley jelly head
head 150 grams, parsley and apply for 25 grams. The method of food
) : first, leaching sliced up after the salty water to drain water cut, parsley wash bowl of coarse salt, add in sugar, chicken, sesame oil and vinegar.
incense. The method of food
comprehensive diet (3)
powder: fresh hawthorn thesis attempts
series products. Every good to eat more
daily meals chewing 3-5 fresh hawthorn, XiaoShi, Also, the hawthorn eat hawthorn, etc. The raw material ": oil
. Where can feed, cocktail and optimization, also to high blood pressure, coronary heart disease. The materials. : towel gourd
material: after clean dried to research into powder. The characteristics: : shrimp
. : three times daily 5 grams, even under 2-3 months.
obese. The method of food
vinegar beans
500 grams, vinegar, sugar, moderate 250g. The characteristics:
dry beans, then use after casserole and stir-fry until done. Add dry empty bottles (about one-third of), and then cover vinegar, a week after the lid. Production: :
every eat some, if not like to add some sugar vinegar. If you have mild diarrhea can be properly. The raw potato
) : this product is used for constipation, folk secret is curative effect. Also can cure diabetes, hypertension, obesity, etc.
30 grams of fish, duck. Parsley ' The thesis attempts.
thinly slice, duck son celery cut. Fish bones have tonga pepper sauce and wine sauce, and then to serve in the fillet into. The production ": fish
) : when food to eat.
weight function: better. The materials. : hawthorn
30 grams of 40 grams, cucumbers, apple, soak, 40 grams with sugar. The characteristics: the hawthorn
thinly slice, duck son celery cut. Fish bones have tonga pepper sauce and wine sauce, and then to serve in the fillet into. The production ": fish
) : when food to eat.
), spleen. The characteristic of ":
: oil production
fish, lemon, 70 a salad oil portion every half a spoon. Production: : radish
thinly slice remove oil, lemon juice, mixing, half salt and pepper in a fillet, all the and drizzle. The production ": fish
) : when food to eat.
XiaoShi, computerized.. The characteristics:
sashimi JiCai tofu
JiCai 250 grams, bean curd 100 grams, sesame, refined salt, monosodium glutamate, sharp each amount. The characteristics:
"hot water cut tofu xiaoding and, with a hot water JiCai too thin, cool, then cut in bean curd, salt, monosodium glutamate fade after plus sesame oil. The villages made
) : when food to eat.
JiCai: with cold shower, the liver function, LiShi can treat hypertension, edema, etc. The raw material ": the sea
spouts celery
) : 500 grams, this jellyfish (150 grams water), 5 grams XiaoHai meters, salt and vinegar. Each MSG
"to crude steel and cut into 2 or 3 cm long, with a hot water and drain, good, this jellyfish HaiMi bulbs, clean and cut threads, celery, jelly HaiMi together and add some vinegar strain, add seasoning.
) : when food to eat or snacks. The characteristics:
liver heat LiShi micro-circulation and of hypertension, coronary heart disease.
: chicken slices cold cucumber oil taro
: 40 grams chicken breast, cucumbers, moderate, 40 grams QunDaiCai glaucous too little spoon, half mustard sauce. The raw material) :
"horizontal" with cutting into two flat, take on too hot in the corn, then soak in diving in the hot water. Cucumbers and oblique slice add salt contain water wash, and then cut soft QunDaiCai soaking and soy sauce, vinegar, and finally put three mixed material into the bowl in soy sauce, vinegar, and put on at the end of the mustard sauce. The production ":
) : when food to eat.
: low calorie diet food, may.
comprehensive diet (6) comprehensive diet (4)
300 grams, and 30 grams of sugar.
"hot water. Peel and cut into discard the disk, the table and sprinkle with sugar shook. With sesame oil.
freely eat. Continue to avoid fat diet
ZhiKe ShengJin: XiaoShi soa, high blood pressure, coronary heart disease, especially for obvious curative effect and hot STD. The method of food) :
:
) : 60 grams, bean soup, apply on 50, soy sauce, drizzle, laver know amount. The materials. : raw
peel and with vinegar, crushed bulbs with a little salt in the soup, then add in the appropriate concentration, beans, add up to stick to pack in soy sauce, potato, then use portion or quail eggs decoration.
) : when food to eat.
: low calorie diet foods, a good effect. The raw material) : tomatoes
: small potatoes:
300 grams of soy sauce, carrots, sesame oil and vinegar 50 four grams each. The raw material) :
"wash the dishes, the racquet broken with other seasoning shake well. In his fat
can eat. : The characteristics: : crisp
XiaoShi ShunQi: and, cool and thirst. The characteristics:
comprehensive diet (7) :
tofu, carrots, 50, and sheep 5 grams, habitat dishes 2t of fresh soup, shrimp, a small spoonfuls oil. Production: tomatoes
ironing after diving tofu broke again, carrot and drain shred sheep, wash dishes of soft foam habitat for oil heating cutting, Fried shredded after, plus the sheep habitat, finally booster dish shrimp soup and cook for 5 minutes, the flavoring GanShi fast juice and shake tofu. Production: : celery
) : when food to eat.
XiaoShi soa: good food.
cold: (diet therapy:
30 grams of silk, tomatoes, cucumbers 40 grams of 50, chilli sauce. The raw material ": small
spoon, vinegar, stock and moderate, soy sauce and salt spray into chilli sauce mix jelly silk soak in water, remove salt and water drain first, after long after the cold soaking in moderation, cut over juice for the dipping. Cucumber slice salt marinate ironing, tomato diving peel shred, mixed with all the material shower juice. The production ":
) : when food to eat.
involving heat), tasty and has good diet. The raw material) :